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Athlete Date Location Workout Name DescriptionSort Results
Vishal Patel 09/17/2014 None GI Jane "GI Jane"
100 Burpee Pull-ups

* 20 min time cap. Log time to Journals		 17m 45s
Performed as RX
Vishal Patel 09/15/2014 None None 2 Rounds of:
3 min AMRAP
20 jumping lunges
10 hand release push-ups
10 sit-ups
2 min AMRAP
Power Cleans (135/83#)		 110 reps
Performed as RX
Vishal Patel 09/22/2014 None None 2-4-6-8-10 DB Snatches (each arm)
1 Round of Cindy after each set
5 pullups
10 pushups
15 squats		 11m 05s
Performed as RX
Vishal Patel 07/06/2015 None None 20 minute AMRAP
5 HSPU (or elevated push-ups)
10 Pull-ups
25 Squats		 8 rounds 8 reps
Performed as RX
Vishal Patel 06/15/2015 None None 2k row 9m 02s
Performed as RX
Vishal Patel 04/20/2015 None None 3 Rounds
400m run
30 Squats
30 Sit-ups

 14m 50s
Performed as RX
Vishal Patel 09/03/2014 None None 3 Rounds for time
400m run
30 superman
30 sit-ups		 16m 40s
Performed as RX
Vishal Patel 04/28/2015 None None 3 Rounds of
20 Pull-ups
20 Bench-overs (comp: box-overs)		 8m 50s
Performed as RX
Vishal Patel 06/17/2015 None None 3 Rounds, rest 3 min between
100 Double Unders
50 air squats
15 toes-to-bar		 19m 45s
Performed as RX
Vishal Patel 06/11/2015 None None 3 Rounds, rest 3 min between rounds
500m row
20 wall ball shots (20lbs ball)		 16m 10s
Performed as RX
Vishal Patel 10/31/2014 None None 4 RFT:
400m Run
4 Muscle ups (dips & pull ups)
40 Air Squats

 27m 10s
Performed as RX
Vishal Patel 08/24/2015 None None 4 Rounds, 3 min rest between
10 Burpee Box Jump Overs (24/20")
20 Russian KB Swings
30 Squats
40 Sit-ups		 26m 30s
Performed as RX
Vishal Patel 09/22/2015 None None 4 Rounds, rest 2 min between rounds:
400m run
40 push-ups
12 pulls		 26m 15s
Performed as RX
Vishal Patel 06/22/2015 None None 4 Rounds, rest 3 min between rounds
5 Bar MU
20 Burpees
7 Deadlifts (205lbs)		 21m 40s
Performed as RX
Vishal Patel 08/15/2014 None None 400m run
20 Strict HSPU
400m run
30 Strict T2B
400m run
40 Strict Pull-ups		 20m 03s
Performed as RX
Vishal Patel 09/02/2014 None None 5 Rounds
50ft walking lunge (53# KB)
10 burpees
- rest 1 min -		 12m 30s
Performed as RX
Vishal Patel 09/08/2015 None None 5 Rounds, rest 3 min b/t
500m row
21 jumping lunges
15 burpees
9 dips		 37m 18s
Performed as RX
Vishal Patel 06/24/2015 None None 50 ft seal walk
80 wall ball shots
90 double unders
100 ft walking lunge		 11m 40s
Performed as RX
Vishal Patel 06/11/2015 None None 5x3 Push Press

 95,105,115,125,135 lbs
Performed as RX
Vishal Patel 07/29/2015 None None 6 Rounds of:
50m Farmers Carry
40 jump ropes
20 Hand Release Push-ups		 15m 32s
Performed as RX
Vishal Patel 08/12/2014 Crossfit Magna The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 251 reps
Performed as RX
Vishal Patel 08/15/2014 None None 7 min AMRAP
7 Back Squats
14 Dips

 3 rounds 21 reps
Performed as RX
Vishal Patel 04/17/2015 None 7 rounds 7 Rounds of:
7 T2B
21 DU

 9m 45s
Performed as RX
Vishal Patel 09/30/2014 None None 7 x 5 Barbell Bent-over rows
* AHAP with near perfect form
5-5-5-5-5-5-5
 105 lbbs lbs
Performed as RX
Vishal Patel 06/24/2015 None None 7x3 3 Stop Snatch Deadlift + High Hang Snatch 75, 75, 85, 85, 95, 95, 105 lbs
Performed as RX
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